Take a new route to freedom from pain and lasting wellness

Natural, holistic and personalized healing techniques.

Your new route to wellness:

  • Restorative Mobility Sessions

    Private and group sessions intuitively designed for your body. Private sessions consist of joint strengthening/stretching, myofascial and soft tissue techniques, neuromuscular movement patterns, and full body strengthening techniques to improve overall function.

  • Personalized Lifestyle Changes

    Recommendations and protocols uniquely created by looking at the symptoms of your pain and focusing on the root to heal them - from food choices to support gut health, to understanding your body’s unique rest cycle, to personalized techniques for addressing stress.

  • Community

    Events and retreats offered throughout the year that invite you into wholeness, friendship and confidence to walk this new wellness route.

Are you tired of the old route?

Take full ownership of your journey to wellness, and learn to live in partnership with your body.

  • Freedom from Chronic Pain

    Don’t be limited by your pain or diagnosis any longer. Get the answers you’ve been missing to finally overcome your pain and get back to the life you love.

  • Natural & Holistic Methods

    Our current healthcare system – although necessary and life-saving in many circumstances – has become our default path to finding wellness, overriding our body’s ancient and natural relationship with holistic lifestyle restorative methods.

  • Full & Lasting Wellness

    Don’t settle for treating the symptom. Learn to understand what your body is telling you it needs so you can work in partnership with it for a life of lasting wellness.

Your wellness journey is YOUR wellness journey

At New Routes Wellness, you’ll be:

  • Listened to: We listen to your whole story and look at the root cause of your pain or diagnosis.

  • Educated: You’ll learn how to interpret what your body is telling you it needs.

  • Empowered: Gain personalized restorative mobility exercises and lifestyle changes that lead to recovery.

We believe wellness is:

  • Freedom from pain – not pain management.

  • Learning to understand what your body is telling you – not walking in confusion and frustration.

  • Taking ownership of our health and defaulting to natural remedies first, and using medication as a wise alternative.

  • Discovering the root cause – not just treating the symptom. 

  • Your unique journey – not a one-size-fits-all quick fix.

  • Exercising to restore and strengthen – not to push your body past its limits.

  • Nourishing your body - not depriving it.